How to Make Your Childbirth A Great Memory?
Whatever labor method you are about to stick with, preparing for yourself is best first of all. For new moms, it's going to a bit stressful and sometimes.. scary, but let's think, the moment you first meet your blessed angel should be the best memorable, not suffering or even worst. How to create a relaxed, mindful approach to giving birth. Here are five tips from HappyMom.Life to follow when your due date is approaching as well as when labor starts!
Always Breathe!
This might seem silly to remind you of but we are telling you if you can just breathe calmly, it will change your breathing experience for the better. It will help you relax, focus and stay out of panic even if the pain is hard to bear. It will also provide oxygen for your muscles and your baby!
Babies Come When They Are Ready!
You cant tell you how many contractions , how many times you would become upset when you thought you might go over my due date . How many times you heard a pregnant mom groan about not wanting to be pregnant anymore at 38 weeks. Just breathe and allow your baby to come when it is ready. This concept seems oddly uncommon. Truly they come when they are ready.
Create A Supporting Environment For Yourself
The birth of your baby can be quick or a very long process. It can follow a completely normal birthing or become more complicated. No matter how it turns out, being supported by someone you trust and feel secure with, will make the whole process a better one for you. Whether it is your spouse, sister, a doula or a friend. Get yourself a “birth tribe” that will be there for you. It can be only your partner, of course, but no matter who it is, make sure to talk a lot beforehand, about how to act together. If you can, also go through a birth class together. You’ll find examples of good online birth classes in this post.
Trust Your Mama Intuition
HappyMom.Life believes moms know their bodies best. If you are feeling like something is wrong, go to your Dr. If you have questions, ask your Dr. Don’t ever feel silly for something you need to double check on. It is your baby. Trust your instincts, and listen to that little inner voice.
Stay Calm At The Beginning Of Labor
Most first-time mamas are going to labor for 12-14 hours. When you first start to feel that gnawing small pain in your lower back, and feel the first intentional tightening, hang tight, you are in for a long ride. Stay Calm! Try to take a nap, take a bath (if your water hasn’t broken yet) or bake some cookies. Anything that can potentially keep you relaxed for your job ahead.
These are my main tips to help you stay calm and relaxed. Of course, you’ll be better off by educating yourself about the whole birthing process, pain relief methods, and all the technical aspects of giving birth as well, but when the day comes, no matter how well educated you are; breathing, staying calm, having support from someone you trust, letting your baby lead the way, and trusting your own instincts will be important parts of how you experience the birth of your baby.
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