After giving birth, you may want to work out to get the shape back. Absolutely, the best way to do is exercising. Most of you always have exercise before pregnancy until now. So, it’s time to back on track to reshape your body seriously.

You’re able to start exercising at least 6 weeks after giving birth naturally or 12 weeks, if it’s Caesar section. You may ask for some recommendation from the doctor or specialist first. However, you should start step by step to avoid any risks that may cause into injury.

It might be hard to find time to work out because you have to raise your baby. However, you should take this opportunity to be a part of the exercise in daily life such as walking with baby wheelchair and etc. However, HappyMom.Life would like to introduce some tips for you to do as follows:

Lunges  x 20 Times

Exercise muscles around legs, calf and butt while holding the wheelchair firmly and standing in a stable posture. Then, step forward on your knees with the back straight position for 1-2 seconds. Don’t let your knees stretch up over the feet. It may cause to loss of balance.

Calf Raise x 20 Times

Practice calf muscles by standing up straight and holding the handle of the trolley. Then, toss up the heel slowly, stand up on your feet for 1-2 seconds and place the heel down.  

Calf Raise Hold On From 1-20

Exercise the calf muscles by standing up straight and holding the handle. Then, stand up with your feet and count from 1 to 20 and place the heel down.

Squats x 20 Times

Train the muscles around legs, buttocks and calves by standing apart from each other slightly. Use both hands to hold the wheelchair, place the bottom to the back slightly which lower your body to make it parallel to the floor about 1-2 seconds. Don’t let the bottom lower than the knee. Moreover, shoulders and head should not be over the toes.

Arm Scissors x 40 Times

Exercise the upper arms and thigh which start from spreading arms at the shoulder level. Then, move both 2 arms overlapped the side like a scissors for 40 times.

Side Leg Raise x 20 Times

Train the muscles around your hips, thighs and buttocks, by standing upright and facing the body towards the wheelchair. Use the left hand to hold the wheelchair. Then, rise up the right leg until you feels firmly while put another leg down straight. DO it for 20 times and then change sides.

These 6 exercises positions are suitable for you to do after giving birth. They require simple equipment like baby wheelchair to do. Moreover, it doesn’t take time. We believe that, you shape will be the same soon

Credit Image: darebee.com, pinterest

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