Free 6 Week Postpartum Diet Plan For Weight Loss & Breastfeeding
It is not surprising that most of the mothers out there are preparing a postpartum diet plan for breastfeeding. However, it is important that all mothers must take care of themselves too. After delivery there is excessive weight gain from the pregnancy and most mothers probably will not have time to exercise. Today, we would like to give you free first 6 weeks postpartum diet plan for weight loss and breastfeeding.
Today, HappyMom.Life has a free 6 weeks postpartum diet plan for weight loss and breastfeeding.
See below the 6 weeks postpartum diet plan for weight loss and breastfeeding.
Sunday
Breakfast: Fried rice with garlic and one glass of sugar fruit juice
Snacks: Crackers, grains with peanut butter
Lunch: Whole grain sandwich with low sodium ham
Snack: salad
Dinner: Rice + shredded chicken breast with fresh ginger
Monday
Breakfast: sugar free cereal, low fat milk with fresh fruit
Snack: Granola Bar
Lunch: Stir Fried Spaghetti with Vegetables
Snack: Crackers, grains with peanut butter
Dinner: 1 cup of fresh fruit salad and ice cream
Tuesday
Breakfast: Two toasted butter and toasted bananas
Snack: Cheese Stick with 1 Apple
Lunch: chicken breast salad
Snack: 1 carrot (medium size) with tartar sauce
Dinner: brown rice + stir-fried morning glory
Wednesday
Breakfast: sugar free cereal, low fat milk with fresh fruit
Snack: Fruit smoothies
Lunch: Crab Salad Sandwich
Snack: Granola Bar
Dinner: Fried rice with salted fish and fresh vegetables
Thursday
Breakfast: 2 boiled eggs, 2 toast and a bunch of red grapes
Snack: Cheese Stick with 1 Apple
Lunch: Stir Fried Spaghetti with Vegetables
Snack: Fruit smoothies
Dinner: Fried Rice + Pork with Ginger
Friday
Breakfast: sugar free cereal, low fat milk with fresh fruit
Snack: dark chocolate
Lunch: Clean Burger (meat with whole wheat bread) and salad
Snack: Crackers, grains with peanut butter
Dinner: brown rice + boiled fish + steamed fish with soy sauce
Saturday
Breakfast: Two butter toast and a banana
Snack: Fruit smoothies
Lunch: Fried Rice with Garlic Pork
Snack: 1 carrot (medium size) with tartar sauce
Dinner: Fried Spaghetti with Vegetables
The trick is to divide the food into 5 small meals a day, i.e. breakfast, snacks, lunch, snacks and dinner, and reduce the size to small portions. This will help with your digestion after delivery. This meal plan will help increase the metabolism and improve the digestive system.
It is very important to use organic ingredients. It is recommended to buy fruits and vegetables from the local stores in order to avoid toxins. In addition, if possible is recommended to us all organic ingredients as all the food will be transferred to your baby through breast-feeding.
If you wish to eat vitamins supplements it is important to consult a doctor before taking any. However, if you eat whole foods you will get the vitamins needed anyway. In addition, it is also important to note that too much vitamins is not good for your body.
In the nutshell, it is important to note that there are some food that breastfeeding mother should avoid such as; high cholesterol food, pastries, some fish, raw meat, raw milk, raw eggs, caffeine and artificial sugar.
Credit image: Pinterest
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