What Can & Should Pregnant Women Do?
You have completely focus on health both physical and mental ones because they will affect to baby development. Pregnant woman should be careful in many things to make sure that it will not harm to the baby. This is why we often hear that pregnant women are forbidden to do things. In fact, you can do like normal because you’re not sick. HappyMom.Life has recommendations about things you can do. Let’s see what they are!
Make up and skincare
Some pregnant women let themselves are shabby because they worry about chemical contamination in cosmetics or creams. They may absorb to baby in the womb. However, you are able to select products that are made from natural ingredients without chemicals especially for sensitive skin.
Be Fit & Firm
Nowadays, pregnant women love to exercise more because having exercise during pregnancy will make you fit and firm faster than those who do not exercise. For example, Lydia Sarunrat or Chompoo Araya as an inspiration. You will have eager to move your body instead of lying on the bed. You can walk, run, swim or do yoga as well. The most important thing is to consult the doctor first.
Have Sex With Your Husband
Many pregnant women concern about having sex during pregnancy. In fact, it is still possible to have sex as usual because the medical is not prohibited. However, you have to be careful. Do it softly to not harm to baby in the womb.
Have Coffee in Reasonable Quantity
It would be difficult for moms who addict to coffee to stop having coffee. However, it has been proven by medical researches that if you have it in proper amount. It will not affect to baby including disability or premature. The American Dietetic Association recommends moms to have coffee not more than 3 cups or 5 oz each day. Having coffee during pregnancy is not dangerous if you rink in the right quantity.
Drive Carefully
You can still drive to work as usual because there’re no policies to control. However, you need to be more careful than especially in the first trimester. Pregnant women will have morning sickness, nausea, vomiting, fatigue, and drowsiness during this time. These symptoms can affect the driving performance. You have to drive carefully for safety of baby and yours. The best way is to let husband drive and you move to sit in the back seat with safety belts instead.
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