It is not surprising that most of the mothers out there are preparing a postpartum diet plan for breastfeeding. However, it is important that all mothers must take care of themselves too. After delivery there is excessive weight gain from the pregnancy and most mothers probably will not have time to exercise. Today, we would like to give you free first 6 weeks postpartum diet plan for weight loss and breastfeeding.

Today, HappyMom.Life has a free 6 weeks postpartum diet plan for weight loss and breastfeeding.

See below the 6 weeks postpartum diet plan for weight loss and breastfeeding. 

Sunday

Breakfast: Fried rice with garlic and one glass of sugar fruit juice
Snacks: Crackers, grains with peanut butter

Lunch: Whole grain sandwich with low sodium ham
Snack: salad

Dinner: Rice + shredded chicken breast with fresh ginger

Monday

Breakfast: sugar free cereal, low fat milk with fresh fruit

Snack: Granola Bar

Lunch: Stir Fried Spaghetti with Vegetables

Snack: Crackers, grains with peanut butter

Dinner: 1 cup of fresh fruit salad and ice cream

Tuesday

Breakfast: Two toasted butter and toasted bananas

Snack: Cheese Stick with 1 Apple

Lunch: chicken breast salad

Snack: 1 carrot (medium size) with tartar sauce

Dinner: brown rice + stir-fried morning glory

Wednesday

Breakfast: sugar free cereal, low fat milk with fresh fruit

Snack: Fruit smoothies

Lunch: Crab Salad Sandwich

Snack: Granola Bar

Dinner: Fried rice with salted fish and fresh vegetables

Thursday

Breakfast: 2 boiled eggs, 2 toast and a bunch of red grapes

Snack: Cheese Stick with 1 Apple

Lunch: Stir Fried Spaghetti with Vegetables

Snack: Fruit smoothies

Dinner: Fried Rice + Pork with Ginger

Friday

Breakfast: sugar free cereal, low fat milk with fresh fruit

Snack: dark chocolate

Lunch: Clean Burger (meat with whole wheat bread) and salad

Snack: Crackers, grains with peanut butter

Dinner: brown rice + boiled fish + steamed fish with soy sauce

Saturday

Breakfast: Two butter toast and a banana

Snack: Fruit smoothies

Lunch: Fried Rice with Garlic Pork

Snack: 1 carrot (medium size) with tartar sauce

Dinner: Fried Spaghetti with Vegetables

The trick is to divide the food into 5 small meals a day, i.e. breakfast, snacks, lunch, snacks and dinner, and reduce the size to small portions. This will help with your digestion after delivery. This meal plan will help increase the metabolism and improve the digestive system. 

It is very important to use organic ingredients. It is recommended to buy fruits and vegetables from the local stores in order to avoid toxins. In addition, if possible is recommended to us all organic ingredients as all the food will be transferred to your baby through breast-feeding.

If you wish to eat vitamins supplements it is important to consult a doctor before taking any. However, if you eat whole foods you will get the vitamins needed anyway. In addition, it is also important to note that too much vitamins is not good for your body. 

In the nutshell, it is important to note that there are some food that breastfeeding mother should avoid such as; high cholesterol food, pastries, some fish, raw meat, raw milk, raw eggs, caffeine and artificial sugar.

Credit image: Pinterest

>>> More Tips About Pregnancy in Thailand

>>> Shop for Your Pregnancy

>>> Discuss Your Pregnancy With Other Moms in Thailand