Nausea during pregnancy — more commonly known as morning sickness — is a common symptom that many moms-to-be experience, especially within the first trimester of pregnancy. Estimates show that 50 percent to 80 percent of all pregnant women deal with morning sickness at some point during their pregnancy. That being said, morning sickness can be very unpleasant to deal with, especially when it stops a mom-to-be from being able to eat enough or if it lasts for months on end.

Symptoms of Morning Sickness Can Include

• Nausea
• Loss of appetite
• Vomiting
• Psychological effects, such as depression and anxiety .

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What Will Occur Inside & Outside A Women’s Body?

Morning sickness is a common symptom occurred within 2 months of pregnancy caused by Human Chorionic Gonadotropin (HCG), which is only during pregnancy. It will stimulate the body to release more water, such as saliva acid in the stomach or/and squeeze the digestive’s tract. Causing nausea and vomiting, some moms may have less while a number of others may experience in severe symptoms. But when the woman enters the second quarter of the process (after the third month) these morning sickness will be likely disappear.

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The Cause of Morning Sickness Remains a Mystery, But it is Thought That a Combination of Physical and Metabolic Factors Play a Significant Role, Including:

• High levels of hormones, including estrogen
• Fluctuations in blood pressure, particularly lowered blood pressure
• Altered metabolism of carbohydrates
• The enormous physical and chemical changes that pregnancy triggers.

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Advice For Women During This Hardship

Always seek medical advice if your morning sickness is severe, if you have lost a lot of weight quickly, or if you feel depressed or anxious. Treatment options can include drugs that won’t harm your developing baby.

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Suggestions for Coping With Morning Sickness Include

• Don’t take drugs of any kind, unless your doctor knows you are pregnant and has prescribed specific medications.
• Eat a few dry crackers or plain sweet biscuits before getting out of bed in the morning.
• Don’t eat anything that you suspect will make you nauseous. In general high-carbohydrate meals are well tolerated.
• Eat small meals regularly, as an empty stomach tends to trigger nausea.
• It may help to avoid cooking or preparing foods.
• Drink as much as you can manage. Sometimes sips of flat lemonade, diluted fruit juice, cordial, weak tea, ginger tea, clear soup or beef extract drinks are helpful. If none of these are bearable, try sucking on ice cubes.
• Vitamin B6 supplements can be useful, but doses above 200 mg per day can actually be harmful. Follow your doctor’s advice.
• Consider acupressure or acupuncture on the wrist.
• Wear loose clothes that don’t constrict your abdomen.
• Moving around may aggravate morning sickness. Rest whenever possible.

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