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โซโฟรโลยี่

Category : Early pregnancy (0-4m) ก - ฮ ( ซ )

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เทคนิคการลดความเครียดแบบโซโฟรโลยี่ (Sophrogy) เป็นอีกหนึ่งวิธีการลดความเครียดของคุณแม่ และมีประโยชน์ต่อการตั้งครรภ์ ด้วยการเรียนรู้การหายใจอย่างถูกต้อง มีการเคลื่อนไหวร่างกายอย่างอ่อนโยนและผ่อนคลาย ภายใต้คำแนะนำของผู้ฝึกสอน

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Early pregnancy (0-4m)
Mid pregnancy (5-7m)
Late pregnancy (8-10m)
Baby (0-11m)
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