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การหายใจเป็นจังหวะ

Category : Late pregnancy (8-10m) ก - ฮ ( A )

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การฝึกลมหายใจให้ถูกจังหวะและประสานไปกับอาการเจ็บครรภ์จะช่วยผ่อนคลายความเจ็บปวดให้กับคุณแม่ตั้งครรภ์ได้ ทั้งยังช่วยให้คุณแม่กับลูกน้อยได้รับออกซิเจนอย่างเพียงพอ จึงฝึกฝนให้คุ้นเคยก่อนที่จะครบกำหนดคลอดอย่างสม่ำเสมอ

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Early pregnancy (0-4m)
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Late pregnancy (8-10m)
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